Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Cauliflower
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Cauliflower
400g
Boiled Yardlong Beans with Salt have 4.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Cauliflower?
Boiled Yardlong Beans With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 568.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Yardlong Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Cauliflower:
100 calories of Boiled Yardlong Beans with Salt have 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.5 times more Manganese, 4.5 times more Potassium and 6.3 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cauliflower contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 1.2 times more Omega 3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Yardlong Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.