Nutrient Comparison: Boiled Yardlong Beans with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Beans with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Cauliflower:
- 100 grams of Boiled Yardlong Beans with Salt have 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 120.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Cauliflower:
- 100 grams of Boiled Yardlong Beans with Salt have 1.9 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Selenium, 8 times more Sodium and 4 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Water than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Beans with Salt have 4.7 times more Energy, 5.9 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Yardlong Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.