Nutrient Comparison: Boiled Yardlong Beans with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Beans with Salt vs Cauliflower:
- 1 pound of Boiled Yardlong Beans with Salt has 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 120.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Beans with Salt vs Cauliflower:
- 1 pound of Boiled Yardlong Beans with Salt has 1.9 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Selenium, 8 times more Sodium and 4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Water than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Beans with Salt has 4.7 times more Energy, 5.9 times more Omega 3, 4.2 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Yardlong Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.