Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Boiled Winged Beans with Salt:
Boiled Yardlong Beans with Salt have 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Boiled Winged Beans with Salt:
Boiled Yardlong Beans with Salt have 1.8 times more Magnesium than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 3.4 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 1.3 times more Zinc than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Winged Beans with Salt have similar amounts of Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt have 1.4 times more Carbohydrate than Boiled Winged Beans with Salt.
While Boiled Winged Beans with Salt contain 13 times more Fat, 7.1 times more Saturated Fat, 13.9 times more Omega 6 and 1.3 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Winged Beans with Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Boiled Yardlong Beans with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.