Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Raw Amaranth:
Boiled Yardlong Beans with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Raw Amaranth:
Boiled Yardlong Beans with Salt have 60.3 times more Sodium and 6.1 times more Water than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Boiled Yardlong Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt have 2.1 times more Omega 3 than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3.1 times more Energy, 15.6 times more Fat, 12.6 times more Saturated Fat, 26.1 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.