Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Raw Amaranth
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Raw Amaranth
81g
Uncooked Amaranth Grain has 3.1 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Raw Amaranth?
Boiled Yardlong Beans With Salt VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Raw Amaranth?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Raw Amaranth:
300 calories of Boiled Yardlong Beans with Salt have 5.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 2 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Boiled Yardlong Beans with Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Raw Amaranth:
300 calories of Boiled Yardlong Beans with Salt have 1.3 times more Copper, 1.2 times more Magnesium, 1.9 times more Potassium and 189.4 times more Sodium than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 2.2 times more Manganese and 2.1 times more Selenium than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Amaranth contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 6.6 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 8.3 times more Omega 6 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6
300 calories of Raw Amaranth provide inadequate amounts of Omega 3