Comparing Nutrients in 300 calories Raw AmaranthVS Boiled Winged Beans with Salt
Weight per 300 calories
Raw Amaranth
81g
Boiled Winged Beans with Salt
204g
Raw Amaranth has 2.5 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Boiled Winged Beans with Salt?
Raw Amaranth VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Boiled Winged Beans with Salt:
300 calories of Raw Amaranth have 3.7 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Uncooked Amaranth Grain as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Boiled Winged Beans with Salt:
300 calories of Raw Amaranth have 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Selenium than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.3 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 157.1 times more Sodium and 1.3 times more Zinc than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Winged Beans with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 1.7 times more Carbohydrate than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.1 times more Fat, 5.6 times more Omega 3, 1.3 times more Omega 6 and 2 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3