Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Cooked Amaranth
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Cooked Amaranth
294g
Boiled Winged Beans with Salt have 1.4 times more energy per 100g than Cooked Amaranth. It has average energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Cooked Amaranth?
Boiled Winged Beans With Salt VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Cooked Amaranth:
300 calories of Boiled Winged Beans with Salt have 13.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Cooked Amaranth:
300 calories of Boiled Winged Beans with Salt have 2.1 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 28.8 times more Sodium than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Selenium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Amaranth contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 2.6 times more Fat and 1.9 times more Protein than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Cooked Amaranth offer comparable quantities of Energy per 300 calories.