Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Yardlong Beans, which is above average in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Baked Potato Skin?
Boiled Yardlong Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans vs Baked Potato Skin:
100 calories of Boiled Yardlong Beans have 2.9 times more Vitamin B1 and 11.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 20.1 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin C
Both Boiled Yardlong Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans vs Baked Potato Skin:
100 calories of Boiled Yardlong Beans have 2.1 times more Calcium, 3.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 6.7 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Copper and 1.6 times more Iron than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans have 14.8 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.