Nutrient Comparison: Boiled Yardlong Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Baked Potato Skin:
- 7 ounces of Boiled Yardlong Beans have 1.7 times more Vitamin B1 and 6.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Yardlong Beans.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Baked Potato Skin:
- 7 ounces of Boiled Yardlong Beans have 1.2 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.6 times more Copper, 2.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Boiled Yardlong Beans.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 8.8 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Fiber than Boiled Yardlong Beans.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.