Comparing Nutrients in 100 calories Yautia VS Dried Butternuts
Weight per 100 calories
Yautia
102g
Dried Butternuts
16.3g
Dried Butternuts have 6.2 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Yautia or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Yautia or Dried Butternuts?
Lets compare vitamin content per 100 calories of Yautia vs Dried Butternuts:
100 calories of Yautia have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Yautia as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Dried Butternuts:
100 calories of Yautia have 3.6 times more Copper, 1.5 times more Iron, 8.9 times more Potassium and 136.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Selenium than Raw Yautia .
Both Yautia and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Yautia lack sufficient amounts of Selenium
Both Raw Yautia as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 12.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 22.8 times more Fat and 2.7 times more Protein than Raw Yautia .
Both Yautia and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate