Nutrient Comparison: Yautia VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yautia versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yautia vs Dried Butternuts:
- 7 ounces of Yautia have 1.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Yautia .
- Both Raw Yautia as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yautia vs Dried Butternuts:
- 7 ounces of Yautia have 1.4 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 35.3 times more Manganese, 8.7 times more Phosphorus, 24.6 times more Selenium and 6.3 times more Zinc than Raw Yautia .
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yautia have 2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.2 times more Energy, 142.5 times more Fat, 15.9 times more Saturated Fat, 3.1 times more Fiber and 17.1 times more Protein than Raw Yautia .