Comparing Nutrients in 100 calories Yeast extract spreadVS Cranberry Juice
Weight per 100 calories
Yeast extract spread
54g
Cranberry Juice
217g
Yeast extract spread has 4 times more energy per 100g than Cranberry Juice. It has above average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Cranberry Juice?
Yeast Extract Spread VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Cranberry Juice?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Cranberry Juice:
100 calories of Yeast extract spread have 645.8 times more Vitamin B1, 241.7 times more Vitamin B2, 348.4 times more Vitamin B3, 941.4 times more Vitamin B9 and more Vitamin B12 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12
Both Yeast extract spread as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Cranberry Juice:
100 calories of Yeast extract spread have 2.1 times more Calcium, 4 times more Iron, 7.5 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, 68.6 times more Selenium, 420.2 times more Sodium and 10.4 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 3.3 times more Manganese and 8.6 times more Water than Yeast extract spread.
Both Yeast extract spread and Cranberry Juice contain similar levels of Copper per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 16.2 times more Fiber and 15.2 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain more Omega 3, 2.4 times more Carbohydrate, 30.4 times more Sugars and more Fructose than Yeast extract spread.
Both Yeast extract spread and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Yeast extract spread as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.