Nutrient Comparison: Yeast extract spread VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Cranberry Juice:
- 14 ounces of Yeast extract spread have 2597.2 times more Vitamin B1, 972.2 times more Vitamin B2, 1401.1 times more Vitamin B3, 3786 times more Vitamin B9 and more Vitamin B12 than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Yeast extract spread as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Cranberry Juice:
- 14 ounces of Yeast extract spread have 8.4 times more Calcium, 4.5 times more Copper, 16.2 times more Iron, 30 times more Magnesium, 1.2 times more Manganese, 8 times more Phosphorus, 27.3 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 41.9 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 2.1 times more Water than Yeast extract spread.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 4 times more Energy, 1.7 times more Carbohydrate, 65 times more Fiber and 61.2 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 7.6 times more Sugars than Yeast extract spread.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Yeast extract spread as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.