Nutrient Comparison: Acerola VS Low Linolenic Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Low Linolenic Industrial Soy Oil:
- 14 ounces of Acerola have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Acerola as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Low Linolenic Industrial Soy Oil:
- 14 ounces of Acerola have more Copper, 4 times more Iron, more Magnesium, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 14 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Acerola as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have more Carbohydrate and more Fiber than Low Linolenic Industrial Soy Oil.
- While 14 oz of Low Linolenic Industrial Soy Oil contain 28.1 times more Energy, 333.3 times more Fat, 221.8 times more Saturated Fat, 67.4 times more Omega 3 and 1216.7 times more Omega 6 than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy and Omega 6
- 14 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Acerola as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in 14 ounces.