Nutrient Comparison: Acerola VS Low Linolenic Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Acerola have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Acerola as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Acerola have more Copper, 4 times more Iron, more Magnesium, more Potassium and more Water than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Acerola as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have more Carbohydrate and more Fiber than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 28.1 times more Energy, 333.3 times more Fat, 221.8 times more Saturated Fat, 67.4 times more Omega 3 and 1216.7 times more Omega 6 than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy and Omega 6
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Acerola as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Protein in seven ounces.