Nutrient Comparison: Light Beer VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Light Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Roasted Almonds:
- 14 ounces of Light Beer have 39.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 372 times more Manganese, 39.3 times more Phosphorus, 34 times more Potassium, 5 times more Selenium and 331 times more Zinc than Light Beer.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 20.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 54 times more Sugars, more Fiber and 87.3 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.