Lets compare vitamin content per 100 grams of Light Beer vs Roasted Almonds:
Dry Roasted Almonds contain 15.4 times more Vitamin B1, 79.8 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Light Beer.
Both Light Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Beer vs Roasted Almonds:
Light Beer has 39.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 55.8 times more Magnesium, 372 times more Manganese, 39.3 times more Phosphorus, 34 times more Potassium, 5 times more Selenium and 331 times more Zinc than Light Beer.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 20.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 54 times more Sugars, more Fiber and 87.3 times more Protein than Light Beer.
Both Light Beer as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.