Nutrient Comparison: Light Beer VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Canned Orange Juice:
- 14 ounces of Light Beer have 1.9 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Light Beer and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Light Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Light Beer.
- Both Light Beer and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 6.7 times more Carbohydrate, 97.3 times more Sugars and more Fructose than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Light Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.