Comparing Nutrients in 500 calories Light BeerVS Canned Orange Juice
Weight per 500 calories
Light Beer
1724g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Light Beer or Canned Orange Juice?
Light Beer VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Beer or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Light Beer vs Canned Orange Juice:
500 calories of Light Beer have 3.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
Both Light Beer and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Light Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Beer vs Canned Orange Juice:
500 calories of Light Beer have 2.3 times more Fluoride, 6.5 times more Selenium and 1.8 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron and 5.4 times more Potassium than Light Beer.
Both Light Beer and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Light Beer lack sufficient amounts of Calcium and Iron
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Selenium
Both Light Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Carbohydrate, 60.1 times more Sugars, more Fructose and 1.7 times more Protein than Light Beer.
Both Light Beer and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Protein
Both Light Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.