Nutrient Comparison: Light Beer VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Canned Orange Juice:
- 100 grams of Light Beer have 1.9 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Light Beer and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Light Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Potassium than Light Beer.
- Both Light Beer and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Light Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 6.7 times more Carbohydrate, 97.3 times more Sugars and more Fructose than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Carbohydrate
- Both Light Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.