Nutrient Comparison: Light Beer VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Light Beer and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 10.8 times more Calcium, 6.5 times more Copper, 2 times more Magnesium and 8 times more Potassium than Light Beer.
- Both Light Beer and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Light Beer as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 7 times more Carbohydrate, 101.6 times more Sugars and more Fiber than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Light Beer as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.