Comparing Nutrients in 300 calories Light BeerVS Florida Oranges
Weight per 300 calories
Light Beer
1035g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Florida Oranges?
Light Beer VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Florida Oranges?
Lets compare vitamin content per 300 calories of Light Beer vs Florida Oranges:
300 calories of Light Beer have 1.6 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 12.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
Both Light Beer and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Florida Oranges:
300 calories of Light Beer have 1.6 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.8 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 5.1 times more Potassium than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Light Beer as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 4.4 times more Carbohydrate, 64 times more Sugars, more Fiber and 1.8 times more Protein than Light Beer.
Both Light Beer and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.