Nutrient Comparison: Light Beer VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 9.3 times more Potassium than Light Beer.
- Both Light Beer and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 9.5 times more Carbohydrate, more Fiber and 5.4 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.