Nutrient Comparison: Light Beer VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 20 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 17.5 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 9.3 times more Potassium than Light Beer.
- Both Light Beer and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.2 times more Energy, 9.5 times more Carbohydrate, more Fiber and 5.4 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.