Nutrient Comparison: Oranges with Peel VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs BUD LIGHT Beer:
- Both Raw Oranges with Peel and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs BUD LIGHT Beer:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 28.5 times more Copper, more Iron, 2 times more Magnesium, 2 times more Phosphorus and 7.5 times more Potassium than BUD LIGHT Beer.
- Both Oranges with Peel and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as BUD LIGHT Light Beer lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 11.9 times more Carbohydrate, more Fiber and 5.2 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein