Nutrient Comparison: Oranges with Peel VS BUD LIGHT Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs BUD LIGHT Beer:
- Both Raw Oranges with Peel and BUD LIGHT Light Beer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oranges with Peel vs BUD LIGHT Beer:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 28.5 times more Copper, more Iron, 2 times more Magnesium, 2 times more Phosphorus and 7.5 times more Potassium than BUD LIGHT Beer.
- Both Oranges with Peel and BUD LIGHT Beer contain similar levels of Water per five ounces.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as BUD LIGHT Light Beer lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 11.9 times more Carbohydrate, more Fiber and 5.2 times more Protein than BUD LIGHT Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein