Nutrient Comparison: Higher Alcohol Light Beer VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 7.3 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 13.5 times more Carbohydrate and 93.3 times more Sugars than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Higher Alcohol Light Beer as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.