Higher Alcohol Light Beer VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, 18.4 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Higher Alcohol Light Beer as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 2.8 times more Calcium, 7.5 times more Copper, 6.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 9.7 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Higher Alcohol Light Beer as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Orange juice contain 13.8 times more Carbohydrate, 95.4 times more Sugars and 2.9 times more Protein than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
- Both Higher Alcohol Light Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.