Nutrient Comparison: Higher Alcohol Light Beer VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 12 times more Vitamin B1, 10.2 times more Vitamin B2, 7.9 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Light Beer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Tomato Paste:
- 14 ounces of Higher Alcohol Light Beer have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 60.8 times more Copper, 99.3 times more Iron, 8.4 times more Magnesium, 6.9 times more Phosphorus, 48.3 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 24.6 times more Carbohydrate, 135.3 times more Sugars, more Fiber and 17.3 times more Protein than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Light Beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.