Canned Tomato Paste has 1.8 times more energy per unit of mass than Higher Alcohol Light Beer, which is average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Tomato Paste?
Higher Alcohol Light Beer VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Tomato Paste?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 6.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Tomato Paste:
500 calories of Higher Alcohol Light Beer have 2.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Calcium, 34.1 times more Copper, 55.7 times more Iron, 4.7 times more Magnesium, 3.9 times more Phosphorus, 27.1 times more Potassium, 7.4 times more Selenium, 8.3 times more Sodium and 35.3 times more Zinc than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 13.8 times more Carbohydrate, 75.9 times more Sugars, more Fiber and 9.7 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.