Nutrient Comparison: Low Carb Light Beer VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb Light Beer versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb Light Beer vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Low Carb Light Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Carb Light Beer vs Toasted Sunflower Seeds:
- 14 ounces of Low Carb Light Beer have 95.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 917 times more Copper, more Iron, 32.3 times more Magnesium, 422.8 times more Manganese, 144.8 times more Phosphorus, 28.9 times more Potassium and 530 times more Zinc than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.2 times more Carbohydrate, more Fiber and 101.2 times more Protein than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein