Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Pina Colada:
- 14 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 57 times more Vitamin B2, 40.4 times more Vitamin B3, 130.7 times more Vitamin B5, 47.4 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Pina Colada:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 21.1 times more Copper, 227 times more Iron, 21.5 times more Magnesium, 6.6 times more Manganese, 32.2 times more Phosphorus, 5.9 times more Potassium and 26.5 times more Zinc than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 23.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 7.5 times more Fat, 272.9 times more Omega 6, 115 times more Fiber and 28.7 times more Protein than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Pina Colada offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein