Toasted Sunflower Seeds have 2.6 times more energy per 100g than Canned Pina Colada. It has very high energy density when compared to other foods. Canned Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Pina Colada?
Toasted Sunflower Seeds VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Pina Colada:
300 calories of Toasted Sunflower Seeds have 7.3 times more Vitamin B1, 21.8 times more Vitamin B2, 15.5 times more Vitamin B3, 50.1 times more Vitamin B5, 18.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Pina Colada:
300 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 86.9 times more Iron, 8.2 times more Magnesium, 2.5 times more Manganese, 12.3 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Zinc than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pina Colada lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 104.5 times more Omega 6, 44 times more Fiber and 11 times more Protein than Canned Pina Colada.
While 300 kcal of Canned Pina Colada contain 2.9 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pina Colada offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein