Toasted Sunflower Seeds have 16.3 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vanilla Flavor Sweetened Almond Milk?
Toasted Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 48.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 14.6 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 8.9 times more Phosphorus than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 53.7 times more Calcium, 1.7 times more Potassium, 342.1 times more Sodium, 1.9 times more Zinc and 1495.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.4 times more Fat, more Saturated Fat, 11 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.