Nutrient Comparison: Toasted Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Toasted Sunflower Seeds has 21.7 times more Vitamin B1, 1.6 times more Vitamin B2, 56 times more Vitamin B3, 784.4 times more Vitamin B5, 268.3 times more Vitamin B6 and 238 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 1 pound of Toasted Sunflower Seeds has 107.9 times more Copper, 22.7 times more Iron, 18.4 times more Magnesium, 64.1 times more Manganese, 144.8 times more Phosphorus, 9.8 times more Potassium and 8.4 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 3.3 times more Calcium, 21 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Energy, 54.6 times more Fat, more Saturated Fat, more Omega 3, 179.8 times more Omega 6, 3.1 times more Carbohydrate, 28.8 times more Fiber and 41 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- 1 pound of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein