Nutrient Comparison: Toasted Sunflower Seeds VS Vanilla Flavor Sweetened Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 1.6 times more Vitamin B2, 56 times more Vitamin B3, 784.4 times more Vitamin B5, 268.3 times more Vitamin B6 and 238 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Vanilla Flavor Sweetened Almond Milk:
- 100 grams of Toasted Sunflower Seeds have 107.9 times more Copper, 22.7 times more Iron, 18.4 times more Magnesium, 64.1 times more Manganese, 144.8 times more Phosphorus, 9.8 times more Potassium and 8.4 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 100 g of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.3 times more Calcium, 21 times more Sodium and 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Energy, 54.6 times more Fat, more Saturated Fat, more Omega 3, 179.8 times more Omega 6, 3.1 times more Carbohydrate, 28.8 times more Fiber and 41 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- 100 grams of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein