Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Low Carb Light Beer, which is very high in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Toasted Sunflower Seeds?
Low Carb Light Beer VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Low Carb Light Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Toasted Sunflower Seeds:
300 calories of Low Carb Light Beer have 2187.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 40 times more Copper, more Iron, 1.4 times more Magnesium, 18.4 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium and 23.1 times more Zinc than Low Carb Light Beer.
300 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Low Carb Light Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.4 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Low Carb Light Beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.