Nutrient Comparison: Beer VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin E than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Roasted Almonds:
- 14 ounces of Beer have 38.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 46.5 times more Magnesium, 279 times more Manganese, 33.6 times more Phosphorus, 26.4 times more Potassium, 3.3 times more Selenium and 331 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 13.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.9 times more Carbohydrate, more Sugars, more Fiber and 45.6 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.