Comparing Nutrients in 300 calories BeerVS Roasted Almonds
Weight per 300 calories
Beer
698g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Beer or Roasted Almonds?
Lets compare vitamin content per 300 calories of Beer vs Roasted Almonds:
300 calories of Beer have 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and more Vitamin E than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Regular Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Roasted Almonds:
300 calories of Beer have 4.2 times more Selenium and 530.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 15.8 times more Copper, 13.4 times more Iron, 3.3 times more Magnesium, 20.1 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 23.8 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Beer have 2.3 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than Regular Beer.
Both Beer and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.