Comparing Nutrients in 300 calories BeerVS Oil Roasted Almonds
Weight per 300 calories
Beer
698g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Oil Roasted Almonds?
Beer VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Beer vs Oil Roasted Almonds:
300 calories of Beer have 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and more Vitamin E than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Regular Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Oil Roasted Almonds:
300 calories of Beer have 2.1 times more Selenium and 463.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 13.5 times more Copper, 13 times more Iron, 3.2 times more Magnesium, 21.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 21.7 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Beer have 2.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than Regular Beer.
Both Beer and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.