Nutrient Comparison: Beer VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Regular Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Beer vs Oil Roasted Almonds:
- 5 ounces of Beer have 32.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 191 times more Copper, 184 times more Iron, 45.7 times more Magnesium, 307.5 times more Manganese, 33.3 times more Phosphorus, 25.9 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Regular Beer.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, more Sugars, more Fiber and 46.2 times more Protein than Regular Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.