Nutrient Comparison: Beer VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Beer versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beer vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Regular Beer.
- 1 kilogram of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Beer as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Beer vs Oil Roasted Almonds:
- 1 kilogram of Beer has 32.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 72.8 times more Calcium, 191 times more Copper, 184 times more Iron, 45.7 times more Magnesium, 307.5 times more Manganese, 33.3 times more Phosphorus, 25.9 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Regular Beer.
- 1 kilogram of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, more Sugars, more Fiber and 46.2 times more Protein than Regular Beer.
- 1 kilogram of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Beer as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.