Nutrient Comparison: Beer VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Brazilnuts:
- 14 ounces of Beer have 1.7 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Regular Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Brazilnuts:
- 14 ounces of Beer have 26.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 62.7 times more Magnesium, 152.9 times more Manganese, 51.8 times more Phosphorus, 24.4 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 15.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, more Sugars, more Fiber and 31.1 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein