Comparing Nutrients in 500 calories BeerVS Brazilnuts
Weight per 500 calories
Beer
1163g
Brazilnuts
76g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 500 calories - Beer or Brazilnuts?
Discover which food has more nutrients per 500 calories - Beer or Brazilnuts?
Lets compare vitamin content per 500 calories of Beer vs Brazilnuts:
500 calories of Beer have 10.9 times more Vitamin B2, 26.7 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.1 times more Vitamin B1 and more Vitamin E than Regular Beer.
500 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Regular Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Beer vs Brazilnuts:
500 calories of Beer have 412.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 22.7 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 208.5 times more Selenium and 26.5 times more Zinc than Regular Beer.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Beer have 4.6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2 times more Protein than Regular Beer.
Both Beer and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Regular Beer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.