Nutrient Comparison: Beer VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Fresh Orange juice:
- 14 ounces of Beer have 1.3 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 4.6 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Regular Beer.
- Both Beer and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.8 times more Copper, 10 times more Iron, 1.8 times more Magnesium and 7.4 times more Potassium than Regular Beer.
- Both Beer and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Regular Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 2.9 times more Carbohydrate, more Sugars and more Fructose than Regular Beer.
- Both Regular Beer as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.