Beer VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Beer vs Fresh Orange juice:
- 300 calories of Beer have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 17.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- Both Beer and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Regular Beer as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Fresh Orange juice:
- 300 calories of Beer have 6.3 times more Selenium than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 8.4 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium and 7.1 times more Potassium than Regular Beer.
- Both Beer and Fresh Orange juice contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- 300 calories of Fresh Orange juice lack sufficient amounts of Selenium
- Both Regular Beer as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Orange juice contain 2.8 times more Carbohydrate, more Sugars, more Fructose and 1.5 times more Protein than Regular Beer.
- Both Beer and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Beer provide inadequate amounts of Protein
- Both Regular Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.