Nutrient Comparison: Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 4.2 times more Vitamin B3, 12 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Beer have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29 times more Copper, 37.5 times more Iron, 4.7 times more Magnesium, 27.4 times more Manganese, 6.9 times more Phosphorus, 17.4 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, more Fat, more Saturated Fat, 7.7 times more Carbohydrate, more Fiber and 5.5 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.