Comparing Nutrients in 100 calories BeerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Beer
233g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Regular Beer, which is above average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Beer
11%
0%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Beer have 3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin C than Regular Beer.
Both Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Beer have 22.5 times more Selenium and 5.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 10 times more Iron, 7.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 26.1 times more Sodium and 10.7 times more Zinc than Regular Beer.
Both Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 1.5 times more Protein than Regular Beer.
Both Beer and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.