Nutrient Comparison: Beer VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Beer versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 24.4 times more Vitamin B1, 4.2 times more Vitamin B3, 12 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Beer vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Beer has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 29 times more Copper, 37.5 times more Iron, 4.7 times more Magnesium, 27.4 times more Manganese, 6.9 times more Phosphorus, 17.4 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Regular Beer.
- 1 pound of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Energy, more Fat, more Saturated Fat, 7.7 times more Carbohydrate, more Fiber and 5.5 times more Protein than Regular Beer.
- 1 pound of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Beer as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.